STAGE 2
EXERCISE 2: WALL CLIMBING
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Begin with your fingertips on the wall in front of you, at around waist height
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Slowly walk the fingers up the wall, as far as is comfortable ​​
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Hold for 5 seconds at the top before walking down
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Repeat with your arm to the side
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Complete 3 sets in total
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Rest for 60 seconds between sets
EXERCISE 3: SCAPULAR PUNCH
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Lie on your back with your elbow on the mat, and your wrist above your elbow
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Slowly lift the weight until it is over your shoulder, then continue to push it upwards until your shoulder blade lifts away from the mat
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Lower with control
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Complete 3 sets of 10 repetitions
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Rest for 60 seconds between sets
EXERCISE 1: MAXIMAL WALL PRESS
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The setup is the same as in Stage 1 but this time press with your maximal effort
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Complete 3 x 10-second holds
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Rest for 60 seconds between each one
EXERCISE 4: HOLLOW BODY HOLD
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The upper body movement is the same as in Session 1, but this time extend your legs and hover them just off the floor
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Complete 3 x 60-second holds
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Rest for 60 seconds between each one
